Highlights
Shah Rukh Khan is one of the richest and most successful actors in recent times worldwide. Along with that, he is also the fittest bollywood actor of all time. Having been in the industry for more than 3 decades, the actor has ruled over fans’ hearts, with sheer dedication and hard work.
Recently the discipline and dedication towards fitness of the Badshah of Bollywood came out in an interview.
Sleeps for 5 hours a day;
Shahrukh Khan is the epitome of fitness and resilience and over the years has put in a lot of effort to be fit and healthy. From having eight pack abs to performing acrobats for fight sequences, he has done it all. He sleeps for only 4 to 5 hours and goes to sleep at 5 am and then wakes up by 9 am to 10 am if there are shots scheduled.
While speaking he stated, “I go to 5am in the morning. When Mark Wahlberg gets up, I go off to sleep. And then I wake up at about nine or 10 if I’m shooting. But then I will come home at 2 am, take a bath, and then work out before I go to sleep.”
Pros and Cons of OMAD Diet;
His workout routine includes half an hour and eats only once a day.
According to dieticians and doctors, one meal a day helps in faster weight loss by limiting calorie intake. Also there is a flexibility of eating any food of choice in the given time frame making it convenient to put any food off limits.
Now we get to understand the secrets to the Bollywood Badshah’s six pack abs.
The risks are there too including fatigue or low on energy. It may cause weakness, feelings of hunger and lower blood sugar levels too in some cases. But that is not the case with King Khan.
Shah Rukh Khan’s Work Front;
On the work front, after a long break in 2019, King Khan made a stellar comeback in 2019 with films like Pathaan, Jawaan and Dunki. He will be next seen in Sujoy Ghosh’s King.
