Highlights
In the last few years, yoga has seen an upswing in popularity, thanks to its multiple health benefits. From improving physical fitness to nurturing spiritual and mental well being, yoga has captured the attention of people from all walks of life, including Bollywood celebrities. With their busy schedules, many stars have opted for yoga as a way to stay fit and balanced. As we celebrate International Yoga Day, let’s have a look at Bollywood Stars who swear by yoga to maintain their health and well being.
Shilpa Shetty
Shilpa Shetty has always been vocal about her love and passion for yoga. She has been following this ancient art for years and her goddess-like physique is a proof of its benefits. She even launched her books, DVDs and app to promote yoga among the general public, helping people incorporate this practice into their daily lives.
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Kareena Kapoor
Kareena Kapoor took the Internet by storm when she achieved zero figure for her movie “Tashan” back in 2008. She credited yoga as a major part of her fitness routine to accomplish that desirable physique. Kareena has managed to maintain her shape even after having 2 sons, inspiring others to follow her lead.
Nargis Fakhri
Nargis Fakhri’s fitness journey is closely linked to her passion for yoga. By practicing various yoga asanas and incorporating mindfulness into her routine, she has achieved an amicable balance between mind, body and soul. Nargis believes that yoga not only keeps her physically fit but also helps manage stress.
Anushka Sharma
Anushka Sharma’s approach to fitness revolves around integrated wellness and yoga plays an important role in achieving that balance. She believes that yoga brings harmony to both mind and body, encouraging a sense of inner peace and enhancing her physical flexibility and strength.
Malaika Arora
Malaika Arora the “Chaiya Chaiya” diva was introduced to yoga by Kareena Kapoor Khan and has since made it a regular part of her workout routine. Her dedication to yoga is apparent in her toned body and overall fitness.
Sanjana Sanghi
Yoga is a non-negotiable part of Sanjana Sanghi’s daily routine. She believes in practicing yoga to keep both body and heart healthy, frequently sharing her yoga progress on social media.
Rakul Preet Singh
Rakul Preet Singh is dedicated to practicing different forms of yoga, which includes aerial yoga and meditation. Her commitment to yoga is undeniable in her healthy lifestyle and fit physique.
Alia Bhatt
Alia Bhatt integrates yoga into her fitness routine to maintain her mental well being and toned figure in her hectic lifestyle and schedules. Mom to an adorable daughter Alia believes in the transformative power of yoga and regularly practices various asanas from the last 5 to 6 years.
Milind Soman
Milind Soman the fitness God is a regular practitioner of yoga, calisthenics and other forms of exercise. He continues to be spry with his amazing fitness, regularly sharing his fitness practices with his followers through social media.
Akshay Kumar
Khiladi Kumar, Akshay is a martial art expert and fitness enthusiast. Known for his fitness and punctuality incorporates yoga into his routine with immense dedication. He believes in mixing up his workouts with yoga to increase overall endurance and flexibility.
Varun Dhawan
Varun Dhawan practices yoga to enhance his endurance and flexibility. His Instagram account often displays his love and dedication for yoga and fitness.
These Bollywood celebs have embraced yoga not just as a workout but as an art or way of life, Inspiring millions of their followers to follow in their footsteps. Their dedication and love towards yoga underscores its transformative power, both mentally and physically. As yoga continues to attain global recognition, these stars set a shining example of how this ancient practice can fit effortlessly into modern lifestyles, promoting health, peace and overall well being.
