Highlights
Yet again, Bollywood’s lady, Vidya Balan has caught her fans’ attention with her attractiveness – this time along with her lean and slim body. Over the years, Vidya has been very supportive of her natural body shape, and throughout her career, she has not been hating her body. Nevertheless, her recent performances show a totally unexpected and rather pleasing new look.
Losing weight is not only about the looks or the figure, not only about achieving what others have achieved, about obtaining some sort of a goal; it’s about changing the lifestyle, about eating healthier, paying attention to what one consumes, and not less important, about exercising. Now let us look at how she accomplished these outstanding results.
Strict Balanced Diet
Her weight loss includes going natural which is the observed concept behind Vidya Balan’s successful weight loss regime. For the past six months, she has maintained strict adherence to a diet, filled with whole-grain food, fruits, and vegetables. Many of these foods offer vitamins and minerals and are overall good for the body as well as the mind. Vidya also ensures that she takes enough fluid in her body, she takes many liquids in a day to maintain a balanced water intake.
This way is very different from many people who start crash diets, but Vidya avoids them completely. However, she embraces the concept of feeding the body right by supplying it with nutrients necessary for the building of the new healthy lean mass while stripping the unhealthy mass away.
Portion control
Another important concept that is used in her weight loss is portion control. While she enjoys a variety of foods, she is careful not to overindulge. She would just take moderate meals to satisfy her cravings. Through mindful eating, Vidya was able to reduce her calorie intake all the while savoring different food.
Yoga and meditation
In addition to the modifications in her diet, yoga, according to Vidya is one of the best practices as she is a firm believer in yoga. This allows her to practice daily to retain flexibility, enhance posture, and feel the body at the same time. Fortunately for Vidya, the practice of yoga together with meditation lets her free her mind from stress. This multidimensional approach to nutrition has not only helped her to gain an amazing body but also helped her to achieve improved mental health.
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How to construct a considerate workout regiment
Although Vidya isn’t a fan of lifting weights, she performs cardio and strength training for calorie consumption and muscular development. These series of exercises enable her to keep fit without straining herself pushing her body to its limits. In terms of food habits, again Vidya does not depend on a gym routine, which also proves that an intense weight loss program is not necessary, what is essential is regularity.
Vidya Balan’s stunning transformation
Vidya’s transformation was most evident during her appearance at the screening of “Chandu Champion“. She wore a very plain black dress and strived to accentuate her amazing figure and playful spirit. The same sensibility of fitness was also evident during the promotions of “Bhool Bhulaiyaa 3” Her trim, toned arms, waist, and glowing skin, Proved her newfound fitness journey was not just an indication of physical strength but also more radiant
